Hamstrings to failure

HypertrophyCoach Joe Bennett Forums Training Hamstrings to failure

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  • #332810
    Thilak Velli
    Participant

    For my leg day it has rdls first but iv not yet purchased straps and my form is a work in orogress. Iv noticed my wrists usually tire out before so i was wonderim if doing seated leg curls to failure before would ore exhaust the hams so they havr a greater chance of reaching failure before my grip strength

    #333623
    BryceBahm
    Participant
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