Hamstrings Training

January 2023 home › Forums › Training › Hamstrings Training

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  • August 15, 2021 at 2:25 pm #110136
    ERIC
    Participant

    Hi Coaches,
    It seems that my lower Hamstrings grow better
    Than near the Glutes.
    Thats why I want do ask you if this is possible
    At all? And if so how can you target the upper Part more?
    Thank you

    August 16, 2021 at 7:11 am #110388
    Joe
    Keymaster
    August 16, 2021 at 9:14 am #110451
    ERIC
    Participant

    Thank you Joe!

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