Hanging Leg Raises

HypertrophyCoach Joe Bennett Forums Training Hanging Leg Raises

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  • #317765
    Daniel
    Participant

    I watched video from exercise library – hanging leg raises and I have a question.

    Will be better from Hypertrophy stand point (if someone is strong enough) to touch the bar with you toes?

    This will lead to a better “flex” position and my pelvis will be closer to my ribs = better ROM.

    #318664
    BryceBahm
    Participant
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