HC gives you wings

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  • #345304
    Brady
    Participant

    1. Okay, so i was doing the pull workout yesterday of HC gives you wings & I’m not really a fan of single arm preacher curls bc I always feel like my bicep is stretching way too much or I never get a good contraction & the alternative of that is concentration curls. Which I hate & programmed them for 5 months and might of moved up by 1.5-2.5 lbs which meh pumps.

    I was doing incline curls before jumping to this program what do you suggest

    2. I understand this program is primarily back focused. But 9 sets of chest seems so little. I rarely get any kinds contraction in my chest when I do barbell pushing movements. Hence the inclined smith machine press. I’m kinda concerned I’ll loose progress from only training my chest, shoulders & triceps 1x a week with minimal volume if even that.

    #345608
    BryceBahm
    Participant
    #345670
    Joe
    Keymaster
    #346098
    Brady
    Participant

    Thank you Bryce & Joe

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