“Healthy” diet

Black Friday Forums Nutrition “Healthy” diet

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  • #272561
    Adrian Costa
    Participant

    I’m always trying to eat as healthy as possible, weigh my food all the time etc. However, I seem to have a really big problem. I always stop myself from eating certain things, but if I do end up eating a cheat meal or whatever, I become super stressed, and it starts to ruin my mood. The other day I ate some cake in the evening and it literally ruined the rest of my day. I was even considering to go to the gym for cardio. So my question to you Joe is, how can I stop this? My aim is to put on more muscle mass, but whenever I start bulking, if let’s say one day I end up going over my calorie target, i just become incredibly stressed and I feel like I just killed all my progress that I’ve made up to that point. Sometimes the way I think it’s probably really toxic, and I feel like I just need to learn how to find the right balance.

    #272565
    Adrian Costa
    Participant

    I feel like whenever I start bulking, my appetite just skyrockets. I feel like I can eat so much and whenever I do end up eating more, I get depressed afterwards

    #272794
    BryceBahm
    Participant
    #272837
    Adrian Costa
    Participant

    Thanks a lot for your great reply Bryce! 😁

    #273724
    Steven Tejeda
    Participant

    This helped me too, thank you both

    #274147
    Joe
    Keymaster
    #274662
    Adrian Costa
    Participant

    Thank you, Joe! This really helped me a lot! 😁

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