Heavy squats and deadlifts.

HypertrophyCoach Joe Bennett › Forums › Training › Heavy squats and deadlifts.

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  • February 9, 2022 at 1:19 am #252353
    Almalki
    Member

    Hey coach Joe, thank you for the great app.

    I want to start Terrence & Joes current program, but I also do heavy squats once a week and deadlifts twice a week ( between 1-6 reps ).

    Can I just add squats and deadlifts to the program or I have to substitute some exercises with them ?

    February 10, 2022 at 9:02 am #253771
    Joe
    Keymaster
    February 12, 2022 at 3:13 pm #256376
    Almalki
    Member

    Thank you coach !

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