Heavy weight

January 2023 home › Forums › Training › Heavy weight

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  • November 17, 2021 at 4:10 am #172965
    GEORGIOS KOURSIOUMIS
    Participant

    Hey joe ! Thank you for all the things that you are sharing with us ! All I want to know is if the heavy weight can decrease the amount of gains you are making with your Programms ! Should we focus on MMC ?

    November 17, 2021 at 6:05 pm #173509
    Simo Matikainen
    Participant

    Nope, its a balance of the 2. All rep ranges build muscle, heavy weight is less fatiguing and more efficient.

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