Heavy weight

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  • #172965

    Hey joe ! Thank you for all the things that you are sharing with us ! All I want to know is if the heavy weight can decrease the amount of gains you are making with your Programms ! Should we focus on MMC ?

    #173509
    Simo Matikainen
    Participant

    Nope, its a balance of the 2. All rep ranges build muscle, heavy weight is less fatiguing and more efficient.

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