Heel contact hack squat

HypertrophyCoach Joe Bennett Forums Training Heel contact hack squat

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  • Author
    Posts
  • #174933
    Jack Gashi
    Participant

    Hi gang,

    I have a tough time keeping my heels and whole foot down on the hack squat. I seem to always get up on the balls of my feet.

    Is this just a force transfer issue, or could it lead to injury? What can I do to fix? Higher foot position on the base is gonna make it more glutes but I guess that’s ok.

    #175381
    Joe
    Keymaster
    #176752
    Jack Gashi
    Participant

    Thanks Joe!

    #176951
    Jamie Mason
    Participant

    Such a good response

Viewing 4 posts - 1 through 4 (of 4 total)
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