Heel elevated BB squat 2x a week?

HypertrophyCoach Joe Bennett Forums Training Heel elevated BB squat 2x a week?

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  • #228985
    Connor
    Participant

    Hey Joe,

    Im currently running the PPL 2.0 in a home gym, that being said I’m limited with equipment and already substituted the hack squat with a heel elevated Bulgarian SS for the first lower day. I’m wondering if instead of doing a quad dominant leg press on the second lower day, a heel elevated BB squat is ok to do again since it’s already in the first lower session. And would changing the rep scheme be a good idea to help with variation?

    #229026
    BryceBahm
    Participant
    #229611
    Connor
    Participant

    Thanks Bryce!

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