Heel elevated Legend Belt Squat

HypertrophyCoach Joe Bennett › Forums › Training › Heel elevated Legend Belt Squat

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  • September 21, 2021 at 5:57 pm #132344
    Aaron H
    Participant

    Hi all just thought I would make a topic regarding a belt squat but heel elevated particularly to incorporate more quad activation as I Am 6ft 2 and typically squats aren’t felt in my quads but mostly adductors would hear so feedback and opinion about a heel elevated belt Squat

    September 22, 2021 at 7:57 am #132686
    Joe
    Keymaster
    September 22, 2021 at 11:06 am #132799
    Aaron H
    Participant
    Joe wrote:

    Thanks Coach I appreciate it

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