Heel elevated squat

HypertrophyCoach Joe Bennett Forums Anything Else Heel elevated squat

Viewing 8 posts - 1 through 8 (of 8 total)
  • Author
    Posts
  • #356328
    Brady H
    Participant

    Where do you recommend getting the heel elevated pads from. The ones that don’t look cheap on Amazon are like $60-70 which Is nuts for a little pad.

    #357009
    BryceBahm
    Participant
    #357397
    Brady H
    Participant

    Thank you

    #357398
    Brady H
    Participant

    Also, with that. I was use a plate but towards the end of the set I was starting to feel it in my lower back. Would that be due to I was using a plate or my form?

    #358001
    BryceBahm
    Participant
    #361744
    Brady H
    Participant

    Okay thanks

    #415744
    Brady H
    Participant

    @brycebahm do you recommend the 10 or 20 degree elevated pads? From prime fitness. I believe they said in the video the 20 degree would be more quad dominant.

    #418387
    Joe
    Keymaster
Viewing 8 posts - 1 through 8 (of 8 total)
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