Heel elevated squat

HypertrophyCoach Joe Bennett › Forums › Anything Else › Heel elevated squat

Viewing 8 posts - 1 through 8 (of 8 total)
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  • May 13, 2022 at 12:03 pm #356328
    Brady H
    Participant

    Where do you recommend getting the heel elevated pads from. The ones that don’t look cheap on Amazon are like $60-70 which Is nuts for a little pad.

    May 14, 2022 at 7:56 am #357009
    BryceBahm
    Participant
    May 14, 2022 at 3:05 pm #357397
    Brady H
    Participant

    Thank you

    May 14, 2022 at 3:06 pm #357398
    Brady H
    Participant

    Also, with that. I was use a plate but towards the end of the set I was starting to feel it in my lower back. Would that be due to I was using a plate or my form?

    May 15, 2022 at 10:45 am #358001
    BryceBahm
    Participant
    May 18, 2022 at 11:15 am #361744
    Brady H
    Participant

    Okay thanks

    July 8, 2022 at 10:00 am #415744
    Brady H
    Participant

    @brycebahm do you recommend the 10 or 20 degree elevated pads? From prime fitness. I believe they said in the video the 20 degree would be more quad dominant.

    July 11, 2022 at 10:01 am #418387
    Joe
    Keymaster
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Viewing 8 posts - 1 through 8 (of 8 total)
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