Heel elevated squat

January 2023 home › Forums › Training › Heel elevated squat

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  • September 7, 2021 at 8:13 am #122802
    Anonymous
    Inactive

    Is using some sort of plates to elevate my knees in the heel elevated squat a good idea or those heel elevators that joe uses is a must ?

    September 7, 2021 at 8:16 am #122805
    Joe
    Keymaster
    September 7, 2021 at 3:16 pm #123055
    Josh Landers
    Participant

    I used plates but then got some squat ramps from Amazon. I put some skateboard grip tape on them and they’ve been a lot better than the plates.

    September 7, 2021 at 3:49 pm #123081
    Anonymous
    Inactive

    Thank s joe

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