Heel elevated squat

HypertrophyCoach Joe Bennett Forums Training Heel elevated squat

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  • #122802
    Anonymous
    Inactive

    Is using some sort of plates to elevate my knees in the heel elevated squat a good idea or those heel elevators that joe uses is a must ?

    #122805
    Joe
    Keymaster
    #123055
    Josh Landers
    Participant

    I used plates but then got some squat ramps from Amazon. I put some skateboard grip tape on them and they’ve been a lot better than the plates.

    #123081
    Anonymous
    Inactive

    Thank s joe

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