Heel elevation block for squats

HypertrophyCoach Joe Bennett Forums Supplements Heel elevation block for squats

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  • #248955
    Milen Mladenov
    Participant

    Hi Joe and Bryce, I hope my question finds you well 🙂
    I must chose one of this squat blocks for heel elevated squat. Mini squat blocks are with height 35 mm, big squat block is with height 50 mm. I’m using attaches weightlifting shoes. Which option you think is better for my case?

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    #248960

    Hello Milen,
    It very much depend on your ankle mobility
    Best thing to do would be to try to find with some fraction plate the height which is perfect for you,
    And get the wedges which are matching the height

    #249855
    Joe
    Keymaster
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