Hello

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  • #176768
    Chris A
    Participant

    How would I setup this machine for upper back

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    #177145
    Mike Cruz
    Participant

    Hey man…I would have a lower seat position which also allows a more natural and comfortable arm path that hits that area ..but also make sure your arm path reflects that alignment of the upper back area…elbows higher Vs down by your side..But if you look at any of that chest supported row videos..Joe goes into great detail that should help you with that. All the best man!

    #177376
    BryceBahm
    Participant
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