Help me decide on a split

HypertrophyCoach Joe Bennett › Forums › Training › Help me decide on a split

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  • March 3, 2021 at 8:08 am #39588
    Or Barak
    Participant

    Hi, my name is Barak and I’ve been training for 5 years

    I’m a newcomer to the site, and I want to emphasize my arms and calves. Do you think Terence’s split would be suitable ? Isn’t training everything else only once a week is too low of a frequency ?
    Thank you !

    • This topic was modified 1 year, 3 months ago by Or Barak.
    • This topic was modified 1 year, 3 months ago by Or Barak.
    March 3, 2021 at 9:22 am #39620
    Joe
    Keymaster
    March 3, 2021 at 11:33 am #39666
    Or Barak
    Participant

    Wow Joe that was an amazing answer ! Thank you !

    I’ll give that program a go and we’ll see how it goes then 🙂

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