Help Sleeping for more than 7 Hours at a Time

January 2023 home › Forums › Anything Else › Help Sleeping for more than 7 Hours at a Time

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  • July 13, 2021 at 2:28 pm #92422
    Chris Vis
    Participant

    Hi, I was wondering if this there is anything I could do to assist in sleeping longer than 7 hours at a time. I know I’m lucky to get that much but my body seems to wake up after 7 hours no matter what really. I would love to get 8 hours but it may just be my genetics that I can’t get more than that. Is there anything I can do or supplements I can take that would aid in this?

     

    Thanks,

    Chris

    July 13, 2021 at 5:13 pm #92506
    BryceBahm
    Participant
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