Help, Struggling to stay consistent with diet and training

HypertrophyCoach Joe Bennett Forums Anything Else Help, Struggling to stay consistent with diet and training

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #286231
    Louis
    Participant

    Last year I was finally doing well with my diet and training, I was going to the gym 5 times a week and managed to get lean (lost 25-30lbs).

    Since august I have fallen off with my diet and training, I slowly started skipping the odd day here and there. It has since snowballed and now I’m struggling to stay consistent with my nutrition and can barely get myself to the gym 3 times a week. I have lost some size and gained a bit of fat.

    Any tips on how to get the spark back and build that habit again would be massively appreciated, cheers!

    #286844
    Jack Owen
    Participant

    I think you should be more disciplined, if you start to see resulsts, you will keep going to the gym, if you really want to achieve your goals in the life, not only in the gym, you have to be disciplined, patient and constant

    #287080
    Jason Thomas
    Participant

    Have you thought about changing to a different programme, or going to the gym a different time? I used to go to the gym I the evenings (around 7.30pm) and it was always so busy that it started putting me off. So I decided to start going when the gym opens (5.30am) and I wish I’d make the change years ago. I feel that I have more energy to train and it sets me up for the day.

    #287233
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.