Last year I was finally doing well with my diet and training, I was going to the gym 5 times a week and managed to get lean (lost 25-30lbs).
Since august I have fallen off with my diet and training, I slowly started skipping the odd day here and there. It has since snowballed and now I’m struggling to stay consistent with my nutrition and can barely get myself to the gym 3 times a week. I have lost some size and gained a bit of fat.
Any tips on how to get the spark back and build that habit again would be massively appreciated, cheers!