Hi coaches, im.doing the better half program but my right knee is injured so i can no lomger squat, leg press or any loaded knee flexion stuff really. Leg extensions are fine
Any suggestions what to do with my program in regards to training quads guys??
I had a knee issue also and couldn’t place any heavy vertical weight on my knee. In addition to leg ext, I added horizontal leg presses, pistol squats on a hack machine, and cable squats with a sissy squat machine. For the pistol squats, I put a calf raise bar on a hack and did rapid partial rep squats for 12 to 15 sets. These exercises didn’t bother my knee and I did those until my knee was ready to go again. U prob need to find what works for you.