Help with split

Black Friday Forums Training Help with split

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #450698
    Peter
    Participant

    Hey Coaches, wanted a overview of my current training split

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    #450703
    Peter
    Participant

    The rest of it is down here

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    #451004
    Anonymous
    Inactive

    Just my two cents but i think you should rearrange the sequence. Your chest/back day for example has two movements that do nothing for your goals. Calf raises are fine but after that i think its better to focus the chest/back movements.

    #452177
    Joe
    Keymaster
    #459294
    Flavio
    Participant

    Hey Joe
    Would Peter’s split look like it’s a bit more chest focused than back focused?
    There are more sets done for chest rather than back, while the pec is just one muscle but the back has more muscles and it needs a bit more variety on arm paths

    #460004
    Joe
    Keymaster

    Hey Joe
    Would Peter’s split look like it’s a bit more chest focused than back focused?
    There are more sets done for chest rather than back, while the pec is just one muscle but the back has more muscles and it needs a bit more variety on arm paths

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