Just my two cents but i think you should rearrange the sequence. Your chest/back day for example has two movements that do nothing for your goals. Calf raises are fine but after that i think its better to focus the chest/back movements.
Hey Joe
Would Peter’s split look like it’s a bit more chest focused than back focused?
There are more sets done for chest rather than back, while the pec is just one muscle but the back has more muscles and it needs a bit more variety on arm paths
Hey Joe Would Peter’s split look like it’s a bit more chest focused than back focused? There are more sets done for chest rather than back, while the pec is just one muscle but the back has more muscles and it needs a bit more variety on arm paths
.
