Hernia

HypertrophyCoach Joe Bennett › Forums › Training › Hernia

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  • July 14, 2021 at 4:46 pm #93069
    Madeline Clark
    Participant

    What are some exercises safe to preform with a hernia. Obviously not too heavy or requiring a lot of bracing. Do you guys think I should stick to machines and mobility work for the meantime? Thank you for all you guys do!

    July 15, 2021 at 1:50 pm #93496
    BryceBahm
    Participant
    July 19, 2021 at 8:53 pm #95481
    Madeline Clark
    Participant
    BryceBahm wrote:

    Thanks Bryce! Yea I had a session with someone who had one and we really just worked on mobility stuff because I didn’t want to out any pressure or bracing on midsection

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