Home Transformation January 2022 › Forums › Training › Hernia
What are some exercises safe to preform with a hernia. Obviously not too heavy or requiring a lot of bracing. Do you guys think I should stick to machines and mobility work for the meantime? Thank you for all you guys do!
Thanks Bryce! Yea I had a session with someone who had one and we really just worked on mobility stuff because I didn’t want to out any pressure or bracing on midsection