Herniated disc injury

HypertrophyCoach Joe Bennett Forums Anything Else Herniated disc injury

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  • #343859
    Melvin Pintado
    Participant

    Hi my name is Melvin,
    I’m 17 and really wanted to see what ways I can effectively train my legs and back while having an issue like a herniated disc. My pain started last October, I felt sharp pain on my buttocks and outer calf muscle, and found it very difficult to execute any pulling movements. I quit training legs last November until now but I’m still afraid. What exercises would you guys recommend for me to do on back or leg days?

    #344326
    BryceBahm
    Participant
    #344369
    Melvin Pintado
    Participant

    Thank you so much, this really helped and makes a lot of sense. Again Thank you

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