Herniated Neck Disk and Leg Hypertrophy Training

Sale – HypertrophyCoach Joe Bennett Forums Anything Else Herniated Neck Disk and Leg Hypertrophy Training

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #194397
    PJ Lombara
    Participant

    Hey guys,
    My friend recently herniated a disk in his neck and won’t be able to bear load on his spine for 3-6 months as he recovers. During this time he’d like to focus on leg Hypertrophy as he is rather limited with upper body movements. What would you recommend him to do for a training style? Machines? Band-work? Etc.

    #194701
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.