HypertrophyCoach Joe Bennett › Forums › Supplements › High incline machine press substitute
For the above exercise in Terrence’s new programme, there are no machines in my gym that have the same profile – there’s no swap so I’m struggling to think of the best way to sub it.
Would a neutral grip dumbbell press be an acceptable sub?
Yes! Or y out could even use a shoulder press machine and slide your hips way forward in the seat (essentially making it a high incline)