High incline machine press substitute

HypertrophyCoach Joe Bennett Forums Supplements High incline machine press substitute

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  • #237666
    Jason Thomas
    Participant

    Hi guys.

    For the above exercise in Terrence’s new programme, there are no machines in my gym that have the same profile – there’s no swap so I’m struggling to think of the best way to sub it.

    Would a neutral grip dumbbell press be an acceptable sub?

    #238523
    Joe
    Keymaster

    Yes! Or y out could even use a shoulder press machine and slide your hips way forward in the seat (essentially making it a high incline)

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