High incline reverse band smith press question.

HypertrophyCoach Joe Bennett › Forums › Training › High incline reverse band smith press question.

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  • January 30, 2021 at 9:13 pm #27641
    BroSplits
    Participant

    Hello,

    What resistance weight should I be using per pound of weight? Assuming I am using 2 plates. How should I determine the band to use?

    February 2, 2021 at 12:24 pm #28705
    BroSplits
    Participant

    Bumping. I’m following the push pull chest legs split. I currently have Aapozz bands. They are different from the ones in the video. They have clasps and a weight resistance on them. Just giving further information.

    February 2, 2021 at 4:00 pm #28782
    Joe
    Keymaster
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