High incline smith safety set up

HypertrophyCoach Joe Bennett Forums Training High incline smith safety set up

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #278599
    Mike Cruz
    Participant

    Hi guys…
    When doing the high incline Smith machine press..my gym has the loser life fitness smith with the weird angle…but id like to do them with a dead stop for a split second and standardise that form..however when determining ROM for i find comfortable..the safeties are such that it bottoms out before I’m done my active range and the next peg down puts my well out of that range…o..should I remove the safety and work the extra ROM? Or possible program a neutral grip machine press on another push day that gets me in that arm path?

    Thanks guys

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.