High quality B-12 and L-Methylated folate

HypertrophyCoach Joe Bennett › Forums › Supplements › High quality B-12 and L-Methylated folate

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  • November 1, 2021 at 10:20 am #160249
    Chris Smith
    Participant

    Is there are high quality B-12 and L-Methylated folate brand and dose you would recommend? Thanks

    November 1, 2021 at 3:05 pm #160494
    BryceBahm
    Participant

    I love pure encapsulations Methyl Assist. 2 caps 2 x daily is the usual dose (pre training for one)

    November 2, 2021 at 10:13 am #161192
    Chris Smith
    Participant
    BryceBahm wrote:

    I love pure encapsulations Methyl Assist. 2 caps 2 x daily is the usual dose (pre training for one)

    Thanks for the quick reply Bryce

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