High quality B-12 and L-Methylated folate

HypertrophyCoach Joe Bennett Forums Supplements High quality B-12 and L-Methylated folate

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  • #160249
    Chris Smith
    Participant

    Is there are high quality B-12 and L-Methylated folate brand and dose you would recommend? Thanks

    #160494
    BryceBahm
    Participant

    I love pure encapsulations Methyl Assist. 2 caps 2 x daily is the usual dose (pre training for one)

    #161192
    Chris Smith
    Participant

    I love pure encapsulations Methyl Assist. 2 caps 2 x daily is the usual dose (pre training for one)

    Thanks for the quick reply Bryce

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