High-Rep Hack Squat Sets

HypertrophyCoach Joe Bennett Forums Training High-Rep Hack Squat Sets

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #329053
    Grant Vineyard
    Participant

    Hey Joe and Bryce! My question today is twofold: 1) Joe, how often in your and Terrence’s training do you guys do a heavy working sets for hack squats in a high rep range, meaning around 20 reps? 2) I currently have two leg days per week, and on both of these days I do 3 working sets with hack squats, 6-8 reps, 10-12, then 18-20 rep sets. However, These sets are absolutely brutal and to failure, I’m not sure if I should do the last really high rep squat set every time bc it’s too much for my recovery. Thanks for the input! Just don’t know if this high rep set is something that should only be reserved for an occasional use.

    #329797
    BryceBahm
    Participant
    #329802
    Joe
    Keymaster
    #329943
    Grant Vineyard
    Participant

    Thank you guys! Great answers

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.