High reps for quads – response to Jordan Peters

HypertrophyCoach Joe Bennett › Forums › Training › High reps for quads – response to Jordan Peters

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  • May 27, 2022 at 4:07 pm #371771
    Nikolaos
    Participant

    Hi Joe,
    That’s one for you!
    I saw the attached response to Jordan squatting.
    Does any of the programs here actually recommend for sets to failure of 20-30?
    I’d like to grow my minerals and puny quads!
    Also is it something you’d program on a regular basis?
    Thabks in advance!

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    May 27, 2022 at 4:30 pm #371803
    Joe
    Keymaster
    May 27, 2022 at 4:46 pm #371811
    Nikolaos
    Participant
    Joe wrote:

    Once again, thanks a lot for the response!

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