Higher fat levels

HypertrophyCoach Joe Bennett Forums Nutrition Higher fat levels

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  • #93701
    Anthony Neos
    Participant

    Are higher levels of far better for someone without use of PED’s? How do you feel naturally ensure hormones are optimal?

    #96864
    Joe
    Keymaster

    This is a decent conversion I’ve found for minimum requirement fat intake amounts – Fat – .35g x BW (minimum)

    #102071
    Sinister187
    Participant

    This is a decent conversion I’ve found for minimum requirement fat intake amounts – Fat – .35g x BW (minimum)

    Is this 0.35 x body weight in kg or pounds?

    #102221
    Joe
    Keymaster

    Pounds. So a 200lb individual would want 70g of fat as a baseline- using this conversation

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