Higher frequency training split

HypertrophyCoach Joe Bennett Forums Training Higher frequency training split

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  • #421666
    Anonymous
    Inactive

    Hey coaches,

     

    I would really like to hit my upper body at higher frequencies because I like the whole lower per session volume, but higher frequency approach it makes it seem like I’m really limiting my junk volume.

     

    That being said, how viable would a split like this be?

     

    [side/rear delts sprinkled in upper-body days]

    Day 1:    AM: Chest/tris                PM: Back/bis              (or I can just have one upper-body session in the AM, it’s just easier to split it into two since both chest and back are tiring)

     

    Day 2: Lower

     

    Day 3: AM: Chest/tris                 PM: Back/bis  (or just one upper-body session in the AM)

     

    Day 4: Rest

     

    Day 5:     AM: Back/bis                    PM: Chest/tris (or just one upper-body session in the AM)

     

    Day 6: Lower

     

    Day 7:   AM: Back/bis                    PM: Chest/tris (or just one upper-body session in the AM)

     

    Day 8: Rest

     

    I could either do the AM/PM split on upper body days just to split some of the volume up into two sessions (my college gym is walking distance away), or just condense it into one upper body session.

     

    Anyways, what are your guys thoughts on a split like this. Thanks!

    #421883
    BryceBahm
    Participant
    #422017
    Anonymous
    Inactive

    Thank you bryce!

    That was very helpful and I’ll definitely give it a shot.

    Do you think there would be any better way to reach this type of frequency or is this pretty much the best way to do so?

    #422934
    BryceBahm
    Participant
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