January 2023 home Forums Training HIIT/Cardio

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    Hey Joe/Bryce,

    I’m currently on a mediumish calorie intake and wanting to do a slight cut to a maintainable to body fat +-10%. I’ve never been at that level in my life and so I’ve added cardio 4-5 times a week. I currently do a mix of HIIT sprints/sled pulls and hiking, any other suggestions on the type of cardio to be done for the cut? Is my cardio frequency suffecient to drop BF?


    Not sure. You’ll have to track/measure and see. Generally I do a bit slower of a taper. When I stop dropping body fat from diet drop alone, I then normally start with two cardio sessions. Then just add sessions once those two stop working (I stop dropping weight). So it really just depends. I like a mix as well. Keeping my HIT session around my food – when my glycogen is full. But if I had any recommendation, it may be start with less and taper up. All of adding muscle and dropping bodyfat is about as little stimulus as possible to produce the largest result possible

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