Hip based exercises

HypertrophyCoach Joe Bennett Forums Training Hip based exercises

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #302378
    Flavio
    Participant

    Hey coach
    I was wondering what the difference is between sldl and rdl. Do stiff leg deadlifts hit upper back/ erectors harder than rdls?

    Also is there a difference between good mornings and rdl

    #303656
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.