Hip based exercises

HypertrophyCoach Joe Bennett › Forums › Training › Hip based exercises

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  • March 26, 2022 at 3:06 pm #302378
    Flavio
    Participant

    Hey coach
    I was wondering what the difference is between sldl and rdl. Do stiff leg deadlifts hit upper back/ erectors harder than rdls?

    Also is there a difference between good mornings and rdl

    March 28, 2022 at 8:08 am #303656
    BryceBahm
    Participant
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