Hip dominant squat vs RDL

HypertrophyCoach Joe Bennett › Forums › Training › Hip dominant squat vs RDL

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  • January 13, 2021 at 11:06 am #24678
    Josh
    Participant

    Hey Joe. Maybe a dumb question but just wondering, why do a hip dominant squat over just doing an RDL? Obviously the hip dominant squat is more of a “hybrid” movement I guess? More glutes involved but still some quads. Why not just hit an RDL and then something like a hack squat for quads.
    Is it a “killing two birds…” kinda thing?
    Thanks man

    January 13, 2021 at 2:13 pm #24684
    BryceBahm
    Participant
    January 13, 2021 at 2:39 pm #24687
    Josh
    Participant

    Makes sense. Thanks Bryce

    January 14, 2021 at 9:13 am #24700
    Joe
    Keymaster

    Hey Joe. Maybe a dumb question but just wondering, why do a hip dominant squat over just doing an RDL? Obviously the hip dominant squat is more of a “hybrid” movement I guess? More glutes involved but still some quads. Why not just hit an RDL and then something like a hack squat for quads.
    Is it a “killing two birds…” kinda thing?
    Thanks man

    January 14, 2021 at 11:01 pm #24722
    Josh
    Participant

    Thanks Joe

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