Hip flexor and knee

[mitchell Weekes]

Iv been dealing with hip impingement and knee pain from what I think is from a lack of internal rotation. Thoughts on some thing’s I can do to help this.

I often feel my hips and knee in calf raises and most definitely after a leg session it’s agrovated

[BryceBahm]

Look at some of the “activations and prep” Joe has in the site. Visit all areas of ROM your hips and knees can get to safely each day.

[Joe]

mitchell Weekes wrote:

Iv been dealing with hip impingement and knee pain from what I think is from a lack of internal rotation. Thoughts on some thing’s I can do to help this.

I often feel my hips and knee in calf raises and most definitely after a leg session it’s agrovated

Yes, look through some of the lower body preps. Look at everything around the hip. Work on hip internal/external rotation. Train in ranges pain free. These are just places to start. No way to cover every individual issue

[Author]

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