Hip Hinges Place in Back training

HypertrophyCoach Joe Bennett Forums Training Hip Hinges Place in Back training

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  • #382774
    Lucas Cortes
    Participant

    I’ve always been confused on how Hip hinges like deadlifts and RDL’s supposedly train the back (besides the lower back)
    Ive noticed them in a lot of Back workouts across different programs (im browsing for a new one right now) Because in my mind i’m thinking well they’re not really lengthening or shortening the lat or the mid/upper back because your arms mostly stay down by your sides. So basically i’m wondering how hip hinges fit into back training and what their purpose is within back training

    #383284
    BryceBahm
    Participant
    #383920
    Lucas Cortes
    Participant

    Okay okay i understand now. Thank you Bryce🙌

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