Hip pain at the bottom of knee dom squat

HypertrophyCoach Joe Bennett Forums Training Hip pain at the bottom of knee dom squat

  • This topic has 2 replies, 3 voices, and was last updated 1 month ago by Joe.
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  • #326242
    Talon Osmon
    Participant

    What’s up joe and Bryce.. I’ve been experiencing hip pain at the bottom of a squat for the last couple weeks/months and was wondering if you guys had any tips on how to resolve my issue.. I currently notice that I feel the pinch at 1. Bottom of squat 2. internally rotating at the hip (ext. feels okay) … thank you so much for all your help 👊🙏

    #327388
    BryceBahm
    Participant
    #327389
    Joe
    Keymaster
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