Hip thrusts

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #188636
    Molly
    Participant

    Hey Joe, I noticed you don’t have hip thrusts programmed into workouts, even on the glute focused ones. Is there a reason you don’t use them or recommend them?

    #188647
    Joe
    Keymaster
    #190046
    Molly
    Participant

    Thanks for the reply! That makes total sense that you’re just using a different name. And I understood why it’s not programmed into most programs since it’s not really a male focus but I just didn’t look closely enough in the glute program!

    #190541
    Joe
    Keymaster

    Thanks for the reply! That makes total sense that you’re just using a different name. And I understood why it’s not programmed into most programs since it’s not really a male focus but I just didn’t look closely enough in the glute program!

    All good! 👊

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