Hips (bone area) hurting during seated hamstring curls

HypertrophyCoach Joe Bennett Forums Training Hips (bone area) hurting during seated hamstring curls

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  • #124597
    Sage Snook
    Participant

    The area around my “hip bone” (where my pockets are) hurting when doing seated hamstring curls. What can I do to prevent this from happening? My hamstring curl machine doesn’t have a thigh pad but rather a shin pad, although I have tried both and the problem still persists.

    #124639
    Joe
    Keymaster
    #124666
    Sage Snook
    Participant

    Thanks for the quick reply Joe! Appreciate the tips although I understand that I did not give you much to go off of. Will definitely experiment with reducing the load and the range of motion/focusing more on isometrics and eccentrics. I have accepted that I may have to rebuild my hamstring foundation to keep the efficient training going. Will get back to this forum in a few weeks time to give an update for anyone else in the same situation 🙂

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