Hitting Macro’s

HypertrophyCoach Joe Bennett Forums Nutrition Hitting Macro’s

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #48611
    Nick Wallen
    Participant

    I am about to use the diet planner for the first time. Wanting to see about getting or locating the best suggestions for food items, especially those that hit macro’s of high protein and zero fat? Thanks

    #48639
    Matt Hladczuk
    Participant

    I’m just an 18 year old who’s been lifting for 1.5 years but consume a lot of fitness content. What I’ve found and is generally agreed upon for high protein and low cal is: chicken breast, egg whites, fish (white fish and tuna has less fat than something like salmon), Greek yogurt, protein powder, lean ground turkey, lean ground beef (fattier than turkey). Might be forgetting some but that’s most of it. Also high volume stuff like veggies and rice cakes are low cal which is nice.

    #48756
    Nick Wallen
    Participant

    I’m just an 18 year old who’s been lifting for 1.5 years but consume a lot of fitness content. What I’ve found and is generally agreed upon for high protein and low cal is: chicken breast, egg whites, fish (white fish and tuna has less fat than something like salmon), Greek yogurt, protein powder, lean ground turkey, lean ground beef (fattier than turkey). Might be forgetting some but that’s most of it. Also high volume stuff like veggies and rice cakes are low cal which is nice.

    Thank you Matt, I appreciate the guidance and help.

    #48828
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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