Hoist Roc It machines

HypertrophyCoach Joe Bennett Forums Anything Else Hoist Roc It machines

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    Ronak Olickal

    Hi Joe ,
    So my gym is under renovation so i have joined this gold’s Gym nearby for 3 months. They have these machines called Hoist Roc-it , i don’t know if you have heard of them . All of them roc back and forth like a see-saw . I don’t know if the profiles are good for these machines , i want to know your opinion if you have seen them before .

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