Holiday feast is done, where do I start?

HypertrophyCoach Joe Bennett › Forums › Nutrition › Holiday feast is done, where do I start?

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  • December 26, 2021 at 4:29 pm #205148
    Alextico
    Participant

    So I had been cutting for a few months and started coming back up to maintenance 3 weeks ago. Im 5 eleven, 250lbs my base is 2750cals and my cut stopped at 1800cals. Before xmas I was at 2100cals 225g protein. Holidays happened and food fests inevitable, I’m about 14lbs up this morning (prob a lot of it is water). So now my question is, do I keep going up to maintenance which by my plan was to 2300cals on week 4 so thats tomorrow, OR do I stay at 2100 or even go back down for a week or so and start climbing again on January to kinda ecen things up?.

    Thanks

    December 27, 2021 at 6:20 pm #206119
    BryceBahm
    Participant
    December 28, 2021 at 7:17 pm #207110
    Alextico
    Participant
    BryceBahm wrote:

    Thanks for your answers

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