Holiday

Black Friday Forums Training Holiday

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  • #440355
    Adrian Costa
    Participant

    Hey guys,
    I got a holiday coming up in 17 days. I’m trying to get a little bit leaner but I don’t want to end up looking too flat. Do you think it would be wise to reduce the calories, but keep the protein high (235g a day)? My body fat it’s not too high or anything and I still got veins showing on my arms. If I reduce my carbs for the next 2 weeks, what effect do you think that would have on my physique? Am I just going to look flatter or do you reckon I can lose a little bit of fat ?

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    #440358
    Adrian Costa
    Participant

    Also, at the moment I’m on 3200 calories a day and I get 12k daily steps on an average . I was thinking to drop my calories to 2900

    #443368
    Adrian Costa
    Participant

    Bump

    #444315
    BryceBahm
    Participant
    #444423
    Adrian Costa
    Participant

    Thank you Bryce

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