Home Gym Exercises

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  • #334510
    John Bloczynski
    Participant

    With our first baby almost here im setting up a home gym for convenience, but im unsure of the best leg curl options. I have a dual cable pulley, squat rack, adjustable bench and adjustable db. What are the best ways to train here? I know I can do db lying leg curl, but don’t love that movement. I’m wondering if there is some way to use the cables and do a makeshift lying leg curl?

    #334583
    Michael Bierly
    Participant

    I do those when I’m stuck working out from home. I set the cable at slightly below bench height and use the HC cuffs on the ankles then a db between the feet to help loading for the initial ROM.

    #334758
    John Bloczynski
    Participant

    Hmmm ok yeah I can try doing the db plus cables once the cable is finally delivered

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