Home gym lower body training

HypertrophyCoach Joe Bennett Forums Training Home gym lower body training

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  • #22832
    Joshua Suter
    Participant

    Hey, I’m new here – joined up when covid hit bc joe was putting out great programs for those of us stuck at home with bands. I ended up building a bit of a home gym with some scraps and here’s what I’ve got:

    Half rack (j hooks and catch)
    Adjustable bench
    Upper and lower plate loaded cables
    Pec deck
    Most normal band attachments
    Tons of bands
    Olympic bar
    Ez curl bar
    5-40lb DBs
    300lbs of plates

    I’ve got about 2 years of solid training in so I’m fairly new still. I miss my gym but I’m sticking with this home gym.

    I’m trying to think what the heck isolating pump movements I can do for legs with this setup. Ive tried using cuffs to attach to the cables and it’s just awkward and time consuming for iso quad/hams. What kind of movements would you recommend using this equipment for training legs? Or anything else you see that you’d like to use it for. Pic attached.

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    #22954
    Joe
    Keymaster

    Hey, I’m new here – joined up when covid hit bc joe was putting out great programs for those of us stuck at home with bands. I ended up building a bit of a home gym with some scraps and here’s what I’ve got:

    Half rack (j hooks and catch)
    Adjustable bench
    Upper and lower plate loaded cables
    Pec deck
    Most normal band attachments
    Tons of bands
    Olympic bar
    Ez curl bar
    5-40lb DBs
    300lbs of plates

    I’ve got about 2 years of solid training in so I’m fairly new still. I miss my gym but I’m sticking with this home gym.

    I’m trying to think what the heck isolating pump movements I can do for legs with this setup. Ive tried using cuffs to attach to the cables and it’s just awkward and consuming for iso quad/hams. What kind of movements would you recommend using this equipment for training legs? Or anything else you see that you’d like to use it for. Pic attached.

Viewing 2 posts - 1 through 2 (of 2 total)
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