Home Gym Program Options

January 2023 home Forums Training Home Gym Program Options

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    Zach Blankenship

    Is there one of the programs that is most suited to a home gym? I know versions of this question have been asked in the past and that a lot of the exercises have free weight alternatives but I keep getting tripped up browsing through the programs with exercises that only seem to have machine options.

    Specifically I have access to a squat rack, barbell, pull up bar, dumbbells and bands


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