Home Workout

[George Foskolos]

I would truly appreciate it if Joe can design us a home workout with dumbells or bodyweight only as not all of us have equipments at home and since almost everyone cannot access gyms for some time now!

 

Thanks so much!

[Jay Maly]

I second this… gyms closed worldwide

[BryceBahm]

Joe just released this morning a home workout. Go to his Instagram and get the details

[Joe]

George Foskolos wrote:

I would truly appreciate it if Joe can design us a home workout with dumbells or bodyweight only as not all of us have equipments at home and since almost everyone cannot access gyms for some now!

 

Thanks so much!

Ask me questions about it if you have any on here!

https://www.dilfmaker.com/homepertrophy/

[Joe]

Jay Maly wrote:

I second this… gyms closed worldwide

Let me know questions you have about it on here. Hope this helps!

https://www.dilfmaker.com/homepertrophy/

[Rob Jenkins]

George Foskolos wrote:

I would truly appreciate it if Joe can design us a home workout with dumbells or bodyweight only as not all of us have equipments at home and since almost everyone cannot access gyms for some now!

 

Thanks so much!

+1 for that. Appreciate views on dynamic exercises like kettlebells to still induce Hypertrophy from light weights

[Rob Jenkins]

Joe wrote:

[quote quote=19084]I second this… gyms closed worldwide

Let me know questions you have about it on here. Hope this helps!

https://www.dilfmaker.com/homepertrophy/%5B/quote%5D
Joe that is perfect- a prison workout ???? thanks

[Joe]

Rob Jenkins wrote:

[quote quote=19191][quote quote=19084]I second this… gyms closed worldwide

Let me know questions you have about it on here. Hope this helps!

https://www.dilfmaker.com/homepertrophy/%5B/quote%5D
Joe that is perfect- a prison workout ???? thanks[/quote]
????????????????

[Rob Jenkins]

Joe wrote:

[quote quote=19205][quote quote=19191][quote quote=19084]I second this… gyms closed worldwide

Let me know questions you have about it on here. Hope this helps!

https://www.dilfmaker.com/homepertrophy/%5B/quote%5D
Joe that is perfect- a prison workout ???? thanks[/quote]
????????????????[/quote]

[Rob Jenkins]

Will we all come out of this like De Niro in Cape Fear? ????

Attachments:

You must be logged in to view attached files.

[Joe]

Rob Jenkins wrote:

Will we all come out of this like De Niro in Cape Fear? ????

????????????????‍♂️

[Author]

Posts