How do i train a full B.W push up?

HypertrophyCoach Joe Bennett Forums Supplements How do i train a full B.W push up?

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  • #248696
    Banyar Zaw
    Participant

    This is for my female client who want to achieve a push up.I started training her with incline push up above hip height.What sort of muscle groups should i train her in order to acheive a full B.W push up?Can you give me some advices Joe?

    #248856
    BryceBahm
    Participant
    #249016
    Banyar Zaw
    Participant

    Thank U very much Coach Bryce.That’s a great help.

    #250917
    athi sundarchandar
    Participant

    Hey Bryce.. What would your approach be to get to a full bw pull-up… A person i work train wants to do 10 consecutive pull-ups before the end of the year… He can’t do even one… I’m a lil confused as to what approach you’d take… (I usually just make em lose weight and work the lats , upper back until they get strong enough to do a chin up and work from that But i understand this approach would not be the most optimal way)

    #251528
    BryceBahm
    Participant
    #251710
    athi sundarchandar
    Participant

    Hey Bryce, so for chinups/pull-ups and dips , starting with the assistance machine or bands and then progressing in that would be the best way right
    Appreciate your response

    #252705
    Joe
    Keymaster

    Hey Bryce, so for chinups/pull-ups and dips , starting with the assistance machine or bands and then progressing in that would be the best way right
    Appreciate your response

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