HypertrophyCoach Joe Bennett › Forums › Training › How Long For Muscle Atrophy
Hey guys! I’m on a 9-day trip to Italy, and I’m just wondering how long it would take to see actual muscle atrophy. I won’t be working out for probably 12 days in the end. Thanks!
Okay, thank you! Could you specify what you mean by blood flow? Like should i do small sets of push-ups, pull-ups and bodyweight squats?