How Long For Muscle Atrophy

HypertrophyCoach Joe Bennett Forums Training How Long For Muscle Atrophy

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #369155
    Grant Vineyard
    Participant

    Hey guys! I’m on a 9-day trip to Italy, and I’m just wondering how long it would take to see actual muscle atrophy. I won’t be working out for probably 12 days in the end. Thanks!

    #369414
    BryceBahm
    Participant
    #369566
    Grant Vineyard
    Participant

    Okay, thank you! Could you specify what you mean by blood flow? Like should i do small sets of push-ups, pull-ups and bodyweight squats?

    #370087
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.