how long should you prolong a bulk?

HypertrophyCoach Joe Bennett Forums Anything Else how long should you prolong a bulk?

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    Noah
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    I’m wanting to put on a lot of size and im not sure whether I should bulk for a long period of time and risk low insulin sensitivity and gain fat easier or if I should do like blocks where I cut and then bulk. what would be the best bet for gaining size long term to compete?

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