How much creatine to take ?

HypertrophyCoach Joe Bennett Forums Supplements How much creatine to take ?

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #114169
    Anthony Ngo
    Participant

    How much is too much creatine , what’s a good standard dose ?

    #114210
    Jan Reinhardt
    Participant

    5g daily once you reached your saturation, before that you can easily ‚load’ with 10-15g for a week.

    No need to offcycle or anything, creatine really is ez goin

    #114240
    Cristian Tabacaru
    Participant

    How I know that I reached saturation ?

    #114260
    Jan Reinhardt
    Participant

    Dont stress it. Usually you will have a reasonable weight increase when you start taking it (assuming your diet is consistant).

    Once you dont gain any more bodyweight (water in your muscles) after the initial surge- you’re saturated.

    Just load 10-15g for 10-14 days, then 5g forever

    #114278
    Anthony Ngo
    Participant

    Thanks

    #114627
    BryceBahm
    Participant
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